Unlock Your Pelvic Power: The Ultimate Kegel Exercise Chart Guide Gopendra Hip & Pelvis Trainer Thigh Master and Inner Thigh Exercise Women improve Pelvic floor Muscle Stimulator Vaginal Trainer Kegel Amazon.com: IntimateRose Vibrating Pelvic Wand for Pelvic Muscle Pain Kegel Exercise System Pelvic Floor Exercises Premium Silicone Kegel. Key Features: Body Safe Silicone: This body safe, premium quality silicone is silky smooth and glides right in with the help of some water based lubricant. Graduated Sizes: Work your way up from the smallest (Step 1) to the largest (Step 5) size as you gain confidence, strength, and control! Smooth and Tapered: Insertion is gentle and easy due to the tapered, smooth tip. Suction Cup Base: Each item can be used hands free when you place the suction cup base on a flat surface. Pelvic Dilators: This set can help those who experience pain during penetration. Use them to gently stretch your pelvic floor muscles and release tension. Introducing our premium quality, body safe silicone vulva dilator and kegal exercise set. Designed for gentle and comfortable use, each piece is made from silky smooth silicone that glides effortlessly with a touch of water based lubricant. With five graduated sizes, this set allows you to build your confidence, strength, and control gradually, starting from the smallest size (Step 1) and progressing to the largest (Step 5). The smooth, tapered tip ensures easy insertion, and the suction cup base lets you enjoy hands free use on any flat surface. Perfect for those experiencing pain during penetration, these pelvic dilators can help you stretch your pelvic floor muscles and relieve tension effectively. They can be used to relax the muscles or, alternatively, you can squeeze them by doing kegels and strengthen the same pelvic muscles. Measurements: Step 1: 4. 7 inches overall length, 4. 4 inches insertable length, 0. 7 inches widest insertable diameter Step 2: 5. 2 inches overall length, 4. 8 inches insertable length, 0. 9 inches widest insertable diameter Step 3: 5. 8 inches overall length, 5. 5 inches insertable length, 1. 1 inches widest insertable diameter Step 4: 6. 3 inches overall length, 6 inches insertable length, 1. 3 inches widest insertable diameter Step 5: 6. 7 inches overall length, 6. 3 inches insertable length, 1. 5 inches widest insertable diameter Materials: Silicone Color: Pink, Purple, Blue Note: Use only with water based lubricants.