Total L Carnitine food sources (per 100 gm) Non vegetarian: Beef steak, cooked: 56 162 mg (depending on cuts and cooking) Ground beef, cooked: 75 86 mg Pork, cooked (100 gm): 25 61 mg Mutton (leg, Carnitine: Requirements, food sources, benefits, and risks Steak Nutrition and Maintaining a Healthy Diet L CARNITINE 100g (3.5oz) Tartrate Powder Diet Weight Loss Memory Muscle Recovery eBay Contents of l carnitine and taurine in meat and animal origin products. Download Scientific Diagram