Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to SAFETY SATURDAY E cigarette use is growing fast among kids and teens. A national survey found that from 2017 to 2019, vaping more than doubled among high school students and more than tripled Vaping is as bad as smoking and it significantly decreases lifespan. Vaping contains ultrafine particles, volatile organic compounds and aldehydes that promote inflammation and damage heart and lungs. Here are scientific evidence Is Vaping Better Than Smoking? Health & Environmental Impact Is Vitamin Vaping Actually Good For You? Probably Not, Say Experts Men's Health