Vaping vs. smoking: Long term effects, benefits, and risks Vaping is as bad as smoking and it significantly decreases lifespan. Vaping contains ultrafine particles, volatile organic compounds and aldehydes that promote inflammation and damage heart and lungs. Here are scientific evidence Is Vape Good Is vaping better than smoking? Or is vaping worse than smoking? Is Vape Good Vaping as good as Chantix to help quit smoking: JAMA study Vaping as good as Chantix to help quit smoking: JAMA study STAT