Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the Juul Delivers More Nicotine to System Than Cigarettes: Study Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering How much nicotine is in JUUL? JUUL Vape Pods 5% or 3% Nicotine Juicefly