Over stimulation of insulin IGF 1 signaling by Western diet may promote diseases of civilization: lessons learnt from Laron syndrome Nutrition & Metabolism Springer Nature Link My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5 21 25 with his initial macros below! Starting Macros: Calories: ~2,700 day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days IGF 1 LR3, 100 mcg (1 complete cycle: 1000 mcg total) Beligas Pharmaceuticals IGF 1 LR3 Dosage Guide: Benefits, Timing, and Results i313 IGF 1 LR3 does not promote growth in late gestation growth restricted fetal sheep American Journal of Physiology Endocrinology and Metabolism American Physiological Society