L Carnitine benefits! Increases Endurance Athletic performance Energy enhancer Enhances Weight Loss Prevents Muscle Damage Fat Burning Boosts Brain Function Regulates Blood Sugar Alcohol induced fatty liver? Liver congestion? Too much alcohol The adverse effects of long term l carnitine supplementation on liver and kidney function in rats L Liu, D M Zhang, M X Wang, C Y Fan, F Zhou, S J Wang, L D Kong, 2015 Happy Supplement Sunday! Each of the supplements displayed in today's graphic have some scientific evidence supporting a benefit on liver enzyme ( and potentially other markers) levels in people living with a fatty Role of L carnitine in exercise training: Anti inflammatory, antioxidant, and metabolic interactions ScienceDirect Frontiers Lcarnitine in metabolic dysfunction associated steatotic liver disease: mechanisms and therapeutic potential