You most likely have chronic inflammation if you suffer from any chronic health symptoms, particularly pain, fatigue, or brain fog. Common signs and symptoms of chronic inflammation: 1. Gut health problems 2. This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte Amazon.com: JoySpring Liposomal Glutathione Supplement for Kids Supports Speech and Eye Contact 50 MG Antioxidant L Glutathione Drops 2 oz Liquid Detox Supplement : Everything Else Glutathione Side Effects: Everything You Need to Know Hone Health Best Glutathione Tablets for Skin Whitening [Most Effective & Affordable Picks] Clinic Eximus