Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health What is Glutathione and The Benefits For Your Skin The 7 Best Glutathione Foods Foods Highest in Glutathione Garlic Linus Pauling Institute Oregon State University Did you know? Garlic is high in sulfur compounds that help increase levels of glutathione. This antioxidant is part of your body's first line of defense against stress. For more details, visit