how much b. alanine do u all use before gym'ing? my label warns using only 1 scoop(i know there's labeling rules that probably aren't directly connected to health reasons) other sources say CarnoSyn Vs. Beta Alanine Supplementing with Beta Alanine vs. Carnosine CarnoSyn Beta Alanine vs Carnosine: Muscle Recovery Powerhouse Beta Alanine: A Dietitian's Guide Ideal Nutrition
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