Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. 11 Whole Foods to Support GLUTATHIONE Functional Health Research + Resources Made Whole Nutrition Liposomal Glutathione Sunny Within Grab an Avocado Crush next time you hit the gym? This post work out treat is high in protein, nutrient dense and a source of good fats Avocado Nutrition Facts Vitamins, Minerals & Superfood Energy