Histamine Intolerance versus Food Allergy The Organic Compounding Pharmacy If your histamine symptoms blew up after Thanksgiving, you're not imagining it. Holiday meals check every box for a flare: leftovers, alcohol, stress, fermented foods, high histamine ingredients, poor sleep, and slowed What to do if you have histamine intolerance? An expert gives advice For many people, symptoms of histamine intolerance are influenced by diet. Foods that are commonly higher in histamine include: Fermented foods (e.g. sauerkraut, miso, kombucha) Aged cheeses (such as Glutathione Treatments 101: Part 1 The Mother of All Antioxidants BioDesign Wellness Center