I've recently re discovered Alpha Lipoic Acid! Its called the universal antioxidant because its the only known antioxidant that is both fat soluble, AND water soluble; which allows it to work throughout the Hydrogen Water vs. Water Soluble Vitamins: Which Protects More? Evolved H2O Glutathione Benefits: Detox Antioxidant & Addiction Recovery Glutathione: 7 properties of the powerful antioxidant I differentiate between water soluble and fat soluble vitamins. Water soluble vitamins like B complex and C dissolve in water, are not stored, and are excreted. Conversely, fat soluble vitamins (A, D, E, K) require dietary fat