I start taking l carnitine and creatine for my weight loss journey, is this combination good ? Are there any side effects? : r Fitness_India This combo is. L Carnitine helps your body use fat as fuel Creatine fuels strength, power, and performance A stronger, more efficient body! Educational purposes only. Not medical advice. Christine L Carnitine injection is recommended at 1 ampule every 2 3 days for best results. The L Carnitine is taken intravenously either by normal injection or using a butterfly needle. After taking this L Carnitine, you Muscle gains today but at what cost to your fertility? Dr. Amol Kamble speaks about how unregulated testosterone supplements can suppress natural hormones and impact sperm quality. Watch the video to L Carnitine Dosage Explained: A Complete Guide The Science of Good Health