I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is correct? : r Nootropics L Carnitine for Fat Burning: Boost Energy & Lose Weight Naturally Malook L Carnitine doesn't magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and you'll feel the difference @Marybosch shows us how L Carnitine will boost your Fat Burning Benefits of L Carnitine When Working Out When To Take L Carnitine to Maximise Your Shredding and Beyond BSc Supplements