FDA approves Juul's tobacco and menthol e cigarettes Reuters Typically, the nicotine laden pods used with Juul and other vape pens contain about the same amount of nicotine as a pack of cigarettes. And some youths are consuming a pod a day. JUUL Pods (Pack of 4) Disposable Pods It's not just vapor. Your vape could contain the same amount of nicotine as of 30 packs of cigarettes, plus other harmful chemicals. Want help quitting? SMCHDs next Nicotine Cessation Class starts Juul Starter Kit Vape Cabin