How to Improve Sperm Count? [Foods + Medicine]: Raadina Health The average count of sperm for a common man has dropped and we're here to help you fix that! Consider including 10 highly recommended foods to help with increasing sperm count and Remember to PLEASE talk with a provider to confirm supplements you should be taking. You do not need to be taking all of these. Frontiers Ejaculatory abstinence duration impacts semen parameters: Insights from a retrospective analysis in male infertility on 23,527 analyses Changes in Sperm Glutathione and Glutathione Redox States Correlate to Poor Sperm Qualitative Measures